How do I start running as a total beginner?

Taking the first step in your running journey is the toughest part, but there is a lot of support out there to help you get going

Patience is needed when starting to run, as there are no shortcuts to improving your performance. Picture:iStock

The brighter, longer days make it an ideal time of year to take up running. Starting out is often the hardest part, but friendly helpers like the enduring Couch to 5K app, created 30 years ago, can simplify the process with a structured, beginner-friendly approach.

Here are some expert tips for getting started…