Riverdance yourself fit: Why Irish dancing is gaining popularity for its health benefits

Irish dancing has become a global phenomenon thanks to a hit 1990s stage show. Back home, it’s enjoying a renaissance among adults looking to get fit while building a wellbeing community

Tara Maher has found herself back in dance classes in her late 20s. Picture: iStock

The first time I heard “hAon, dó, trí” it was barked across a school hall when I was in junior infants. Back then, I viewed it as another educational formality like reading and homework.

Fast forward to my late 20s, and since the start of the year, I’ve found myself back at Irish dancing lessons. Ironically, Tuesdays are my favourite night of the week.