This week I’m sharing one of my favourite circuit workouts and I’m focusing on nailing lunch with a recipe.

This week I’m sharing my top tips for an efficient shop. The tricks I use help to keep it as cost effective as possible and to make eating well for the rest of the week child’s play.

There is no such thing as bad weather, just bad clothing — and when it comes to Ireland it couldn’t be truer, says Derval O’Rourke.

This week has been a busy one for me. I’ve been travelling up and down to Dublin for events and meetings, shooting photos and finalising recipes for the column all while trying to balance family life and office life. There is no rest for the wicked!

This week Derval O’Rourke is whizzing up a pre-training session smoothie and has stolen a recipe from her husband for a great midweek dinner.

This week my recipes are more food assembly than cooking. And if you’re looking for a new fitness regime then you should definitely read on.

I honestly can’t describe how happy I am because the brightness is creeping into the evenings.

I’m delighted this week that the nights are beginning to get a little brighter and the dark months seem to be behind us. 

This week’s recipes definitely take a little bit of extra effort in the assembly and cooking of them but they are totally worth the effort, says Derval O’Rourke.

It’s February now and lots of you may have fallen off the fitness wagon but that is OK! There is no need to panic, says Derval O’Rourke.

This week I’m jumping into the world of green smoothies. 

Sprint hurdler Derval O’Rourke has joined the National Dairy Council’s Moo Crew to help promote the health benefits of dairy, a balanced diet and exercise to primary school children.

Derval O’Rourke, former Olympic athlete, was joined today by her own trusty labradoodle Berlino to unveil the Irish Guide Dogs #GoWalkies Christmas campaign.

As a world-class athlete, a high-performance diet was always part of Derval O’Rourke’s regime, but now as she is about to become a mum, she is focussed on healthy eating during pregnancy, says Clodagh Finn.