The fit foodie: Lamb Curry and Greens Soup

It’s February now and lots of you may have fallen off the fitness wagon but that is OK! There is no need to panic, says Derval O’Rourke.

When I find myself a little lost (and, if I’m honest, lazy) with my fitness I look at my goals and I reset them.

Like lifting a heavier weight, running a faster time or a longer distance. These goals are a lot more motivating for me than dropping a dress size.