The Fit Foodie: Making the most of your food shop

This week I’m sharing my top tips for an efficient shop. The tricks I use help to keep it as cost effective as possible and to make eating well for the rest of the week child’s play.

Recipe-wise, it’s my chicken enchilada courgettes and a quick-and-colourful couscous dish.

Love it or hate it, the weekly food shop is part of most of our routines.