The fit foodie: Spinach and Pepper Frittata and fuss-free pasta

Every week when I write this column I have a moment where I think “people want something fancier” but the reality when I talk to people is that the simpler and easier the cooking the better. 

This week has two great recipes. One is egg-based, I’m egg obsessed! The other is a simple pasta dinner.

My fitness chat this week is for you if you are considering taking out a gym membership or if you are trying to think about how to get more from the gym membership you have.