The fit foodie: Nut roast and lasagne

This week’s recipes definitely take a little bit of extra effort in the assembly and cooking of them but they are totally worth the effort, says Derval O’Rourke.

They will tick the box for a meatless Monday and for those meat lovers out there I have a gorgeous lasagne recipe to keep you happy.

My fitness is very unstructured at the moment. This is a massive reflection on how busy I am with work.