The fit foodie: Quinoa power bowl and super soup

This week I’m sharing one of my favourite circuit workouts and I’m focusing on nailing lunch with a recipe.

For this workout I’ve used a 15kg bar but substitute this for a pair of dumbbells if you like.

If you prefer a home-based workout get creative with what you have at home, consider using a couple of one-litre water bottles. I regularly find myself doing a quick circuit at home when I can’t make it to the gym.