The fit foodie: Pre-Gym Smoothie and Salmon Parcels

This week Derval O’Rourke is whizzing up a pre-training session smoothie and has stolen a recipe from her husband for a great midweek dinner.

My husband recently celebrated his birthday. He had that moment of grumbling a little bit about getting older.

Neither of us are particularly old but because we both come competed in the Olympics, age is always a factor that is lurking around the corner.