The Fit Foodie: Make your week a whole lot easier with 'meal prep'

THIS week I’m chatting about ‘meal prep’ which is how the world of social media describes being organised with your food. I’m sharing two recipes that are a great example of how to meal prep well.

When people ask me for advice about eating well, my number one tip is to be organised and prepared. Most of us are busy

juggling work, family and friends. This can make it challenging to cook all of your meals each day. This is why I consider ‘meal prep’ one of the best things you can do to support