Not only are oats a sustaining food, they also help to reduce cholesterol levels, control blood sugars and, according to new research, ease muscle pain 

Dr Noel McCaffrey has received a United Nations award for his community-based exercise rehabilitation programmes. He's now on a mission to roll it out nationwide 

Some 300,000 people in Ireland have osteoporosis, and all ages are at risk. But there are plenty of science-backed steps you can take to minimise the risk of developing the condition

Researchers have found that sedentary people can get significantly stronger by following a super short weight-lifting programme. Could it work for the almost 50% of the population who fail to meet physical activity guidelines? 

Olympian Greg O'Shea offers some advice for those low on motivation this week

Olympian Greg O'Shea knows what it takes to get in top shape. Join him for week two of his exercise programme to improve muscle strength 

It looks like getting fit is going to be a lot more interesting in the year ahead  

"I love spending time on my own after a busy week. Just switching off and watching silly shows that my boyfriend won’t entertain."

Offering free instant-access workouts, a host of fitness professionals are discovering a growing global following on TikTok