Watch: Derval O'Rourke’s 10-minute fitness challenge is perfect for a new year reset

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful

Derval O’Rourke demonstrates an exercise from her 10-minute fitness programme. Picture: Chani Anderson

A few months ago, Feelgood unveiled a four-week workout programme created by Olympian Derval O’Rourke that takes just 10 minutes.

If your New Year’s resolution for 2026 includes caring for your health and wellbeing, regardless of your fitness level, this is the perfect place to start. Here are the weekly routines to follow:

Week one 

 

Week two 

 

Week three 

 

Week four