Grab the kettlebells: Greg O'Shea's full-body workout to tone up

Olympian Greg O'Shea offers some advice for those low on motivation this week

Greg O'Shea is back with another workout

As we come to the end of February, some seven weeks since we first started working on our New Year's resolutions, many people may feel they've 'lost' the motivation that was so easy to muster on January 1. 

Losing motivation is normal and you shouldn't get down on yourself for experiencing it. Nobody is motivated all the time — even professional athletes struggle with motivation.