Eat a dollop of yoghurt, stand on one leg: 10 healthy habits to kickstart your new year

These low-cost steps will improve your wellbeing and deliver impressive benefits

We are drowning in advice about how to stay fit, healthy and well - which strategies should we stick to?

There is never a better time to form new healthy habits than in January. But when we are drowning in advice about how to stay fit, healthy and well, which strategies should we stick to? Here’s a guide to 10 habits that will see you through the year ahead in the best shape of your lives:

1. Stand on one leg every day