Nutrition - Irish Examiner

Sign in

Body

Life

Nutrition

Fitness

Mind

<p>Young influencers such as Kylie Jenner are promoting cutting jelly as a natural way to curb hunger and reduce snacking</p>

health and wellbeing

Are diet jellies a real alternative to Ozempic? I asked the experts — and put them to the test

Experts fear the trend of diet jellies risks turning food into the enemy

<p>Hard exercise and plenty of rest may seem like positive habits, but overdoing it can be almost as bad as not doing enough. Going the extra mile when it comes to a healthy diet and dental hygiene, however, can pay dividends. <span class="contextmenu emphasis CaptionCredit">Pictures: iStock</span>
</p>

health and wellbeing

Just a number? Here are the real causes of early ageing

<p>We tend to feel less thirsty in winter, but need to drink 2l of fluid a day. Picture: iStock </p>

health and wellbeing

Seven tips to fuel up for colder weather and shorter days

Top 8: Which of these off-the-shelf birthday cakes is a wish come true?

food

Top 8: Which of these off-the-shelf birthday cakes is a wish come true?

Woman with hands holding pressing her crotch lower abdomen. Medical or gynecological problems, healthcare concept

health and wellbeing

Natural health: What can I do about my vaginal thrush?

'It’s a dynamite food': Why iron-rich black pudding should be part of your diet

health and wellbeing

'It’s a dynamite food': Why iron-rich black pudding should be part of your diet

Artificial intelligence brain symbol and hand

Six ways to keep your brain sharp as you age

Our brains start to shrink in midlife, but some behavioural habits can play an outsized role in accelerating age-related cognitive decline, giving us more control than we might think,

Thu, 24 Sep, 2026

Does cholesterol tell the whole heart health story?

Does cholesterol tell the whole heart health story?

A leading medical researcher believes the risk assessment for cardiovascular disease should extend beyond a narrow focus on LDL cholesterol

Fri, 18 Sep, 2026

Caucasian grandmother, senior old woman cooking in her kitchen traditional recipes of Italian couture. Homemade pasta.

Will you live to 100? The numbers don’t add up

Saul Newman’s book ‘Morbid’ debunks the science behind the longevity industry and the claim that people in blue zones live longer

Fri, 18 Sep, 2026

trendy female in fitness clothes in park jogging

Ten science-backed ways to beat the autumn energy slump

Rather than lamenting the passing of summer, use the opportunity to rest, refuel, and reset

Wed, 16 Sep, 2026

I was told I would never father children — these lifestyle changes made it possible

I was told I would never father children — these lifestyle changes made it possible

When a couple is struggling to conceive, the immediate focus is often on the woman. However, a male factor is the likely reason in half of all cases, strengthening the case for testing men sooner

Fri, 11 Sep, 2026

Boy drinking milk

Should milk be part of the school meals programme?

A valuable source of protein, vitamins, and minerals, the National Dairy Council has issued a call for milk to become part of the Hot School Meals Programme

Fri, 11 Sep, 2026

Morning Breakfast Cereal

Not all ultra-processed foods are bad — here are some to add to your diet

Researchers say UPF's nutritional value can be as good for you, if not better, than some unprocessed foods

Fri, 04 Sep, 2026

Woman with hands holding pressing her crotch lower abdomen. Medical or gynecological problems, healthcare concept

Natural Health: How can I prevent another cystitis infection?

Plus remedies for migraines that could be related to perimenopause

Fri, 04 Sep, 2026

Top 8: Which of these Greek yogurts is the cultured choice?

Top 8: Which of these Greek yogurts is the cultured choice?

Roz Crowley shares her favourite picks from deliciously creamy Greek yogurt

Fri, 04 Sep, 2026

Claire Thomson: My essential recipes to leave home with

Claire Thomson: My essential recipes to leave home with

Food writer and chef Claire Thomson has written ‘Dear Grace: Recipes From Your Mother for the Next Chapter in Life’, a cookbook that grew out of exchanges with her college-going daughter

Fri, 28 Aug, 2026

closeup on young housewife showing basket with mushrooms

The everyday health magic of mushrooms and how they could help you live longer

Ancient cultures around the world valued the humble fungus for its medicinal and nutritional benefits, and those same traits can still help us today

Fri, 21 Aug, 2026

'I was stunned by my diagnosis': What you need to know about protecting your bone health

'I was stunned by my diagnosis': What you need to know about protecting your bone health

Women are more likely to develop osteoporosis than men. Although bone loss typically begins years before menopause, it's possible to strengthen your bones at any age

Fri, 14 Aug, 2026

Top 8: These luxury ice creams are the cream of the crop

Top 8: These luxury ice creams are the cream of the crop

This month we looked for luxurious ice creams, hoping for some new brands that might catch our eye

Sat, 08 Aug, 2026

Lifestyle

Newsletter

Eat better, live well and stay inspired with the Irish Examiner’s food, health, entertainment, travel and lifestyle coverage. Delivered to your inbox every Friday morning.

Our team of experts are on hand to offer advice and answer your questions here