14 small changes that will make a big difference to your health and wellbeing  

Looking to overhaul your life — body, mind and work? Experts say it’s best to keep the improvements simple and consistent if you want them to stick

Small, consistent changes can make a world of difference to your life and your wellbeing.

Changing your life for the better doesn’t have to be a marathon or a mammoth task. Just making small but meaningful changes across a range of areas can really be life-enhancing.

Here, six experts share their tips.