IT doesn’t matter what level you’re at – training off the saddle should be just as much part of your preparation as putting in the cycling miles.

Take protein within 30 minutes after completing a workout.

NOTHING’S going to get you a ballerina’s body quite like a class inspired by ballet itself.

Try this weights workout and slash your risk of cardiovascular disease, says Amanda Khouv.

IF there’s anyone who knows a thing or two about sculpting that ballerina silhouette, it’s Mary Helen Bowers.

EVERYONE likes to train in different ways, but if split routines aren’t really your thing or you’re after a full-body move to add to your workouts, look no further.

WHETHER you’re switching from leggings to shorts in the gym or digging out those skinny jeans, working your glutes is sure to get your behind looking its best.

ROCKING a bikini on the beach or working your way through that crop-top collection?

Whether you’re training for a triathlon or just looking to improve your power in the pool, it’s not only actual swim practice that’ll help you get there.

No need to choose between sunshine and exercise. Get both in one hit with the super-speedy park workout.

Firm up those jiggly bits ahead of your holidays with this total-body Pilates workout — no studio required, says Amanda Khouv. 

Follow our Bikini Bootcamp programme, based on cutting-edge science, to get a lean beach body — fast. But be prepared to sweat a little, writes Peta Bee.

Push on through with this high-intensity workout upgrade, says Amanda Khouv.

Taking on a muddy obstacle course this year? We get you race-day ready with this awesome workout, writes Amanda Khouv.

Do this quick, but effective, workout every day and it could keep you disease free, says Amanda Khouv.

Add these full-bod moves to your next session to give you abs a sneaky blitz, too, says Amanda Khouv.

NEW research from Uppsala University in Sweden indicates that exercise may halve your risk of heart failure. So if ever there was a time to start looking after your heart, this is it!