Get your heart pumping with this fab cardio workout

NEW research from Uppsala University in Sweden indicates that exercise may halve your risk of heart failure. So if ever there was a time to start looking after your heart, this is it!

Some 40,000 adults took part in the study, which found that vigorous exercise was the go-to treatment. In fact, the group with the highest activity levels had a 46% lower risk of developing heart failure. That’s a good enough reason to get us moving.