Six-step water-free workout

Whether you’re training for a triathlon or just looking to improve your power in the pool, it’s not only actual swim practice that’ll help you get there.

Doing a complementary workout outside of the pool could seriously boost speed, strength and endurance when it comes to getting your swim on. Plus, it could help to prevent any niggles or injuries keeping you out of the water.

“Building strength, flexibility, endurance and muscle power is the key to helping a swimmer become fast and efficient, and remain injury-free,” says swim coach Marsha el-Hage