How to get your beach body the right way

Follow our Bikini Bootcamp programme, based on cutting-edge science, to get a lean beach body — fast. But be prepared to sweat a little, writes Peta Bee.

Shape of summer 

AFTER months spent concealed in layers, the prospect of unveiling your body for the beach is one that fills many with dread. There’s nowhere to hide in a bikini — bumps, bulges and fat-folds are starkly revealed before all. With your holiday booked, you might think you’ve left it too late (again) to get into shape, but we delved into cutting-edge science to come up with a Bikini Bootcamp programme that is guaranteed to transform your physique before you head to the airport.