Go from fatigued to fit with this quick workout

Beat the January blues with this two-part workout. It’s guaranteed to lift your flagging energy levels.

You might feel pooped at the end of a sweat session, but taking up regular exercise can actually up your energy levels and keep you going in the long run.

HIIT workouts are great for fat-loss, but five spin sessions a week or daily hill sprintsaren’t exactly the wisest workout choices if you’re left crashed on the sofa every night. Maintain regular sessions at a low to medium intensity for a while if you’re in need of a little boost.