This single move will work your entire body from head to toe

EVERYONE likes to train in different ways, but if split routines aren’t really your thing or you’re after a full-body move to add to your workouts, look no further.

Insert this total-body move into your usual routine to really up the ante in your next session.

All you need is a medicine ball or Dynaball and you’ll be well on your way to a hot bod. Warning: your arms, chest, core, legs and bum might not thank us for this.