mind - Irish Examiner

'I was diagnosed with ADHD in my 30s, now I understand my brain better'

Women are increasingly being diagnosed as neurodivergent later in life, giving them a better understanding of their personal struggles and opening the door to workplace support

Mon, 20 Oct, 2025

Why you don’t have to burn out to be successful

Looking back, the warning signs were there: constant tiredness, emotional flatness, skipping the things that brought me joy because there was 'no time'. I didn’t connect them to burnout until my body made the connection for me, says wellness coach Gillian O'Gorman who supports people in developing clear boundaries in their professional and personal life

Fri, 10 Oct, 2025

The power of knowing: Ireland’s quiet revolution of diagnosing Alzheimer’s

Samples, generously donated by our patients, have allowed us to build Ireland’s biggest biobank for neurodegenerative diseases, writes Professor Sean Kennelly

Wed, 01 Oct, 2025

Are you in a co-dependent relationship?

In Elizabeth Gilbert's new memoir, she recounts how her co-dependency drove her to such despair that she planned to murder her seriously ill partner. Although the act never took place, the scenario highlights the devastation that can result when you compulsively prioritise another person's needs over your own

Fri, 26 Sep, 2025

Workplace Wellbeing: Getting back into the workforce after a break

Returning to work after a career break can be daunting, particularly when companies often prioritise continuous employment. But with the right approach to interviews and necessary supports in place at home, it is possible to find rewarding work

Fri, 26 Sep, 2025

Beautiful young businesswomen having a break of work while drinking cup of coffee at home.

Workplace Wellbeing: How to master the art of small talk

Many of us dread it, but casual conversation is often the first step to meaningful connections, and with a few simple tools, it doesn’t have to be a chore

Fri, 19 Sep, 2025

Pink piggy bank standing among white question marks on white background. Illustration of the concept of investment strategies an

Workplace Wellbeing: Are you saving enough for your retirement?

A distinct gender gap in Ireland exists when it comes to pensions, and it’s vital that women take a proactive approach to investing in their future security

Fri, 12 Sep, 2025

Smiling Woman Enjoying a Morning Beverage in a Modern Kitchen

Nine surprising ways dehydration can impact your body and general health

Not drinking enough water can have profound effects on your body and mind that go beyond just feeling thirsty

Fri, 05 Sep, 2025

Mature man with side back pain sitting on couch at home

Five things that may be causing you to have back pain

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

Fri, 08 Aug, 2025

A Happy Blonde Senior Woman Watching Some Yoga Classes While Using An App On Her Tablet

What are statins and can they reduce your risk of dementia?

More than 64,000 people in Ireland currently suffer from dementia — and this figure is predicted to more than double over the next 20 years

Fri, 01 Aug, 2025

The HSE in partnership with people living with HIV

Working Life: Shame and stigma were stopping me from thriving and living my best life

Enda McGrattan, is co-CEO of Poz Vibe Tribe

Fri, 01 Aug, 2025

Everything you need to know about cholesterol and how to keep it under control

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control

Fri, 06 Jun, 2025

'I spent years being ashamed of myself and not speaking about it': Opening up about men's health

Men have long been too shy or too macho to talk about their health, whether mental or physical, or even see a doctor, but that is starting to change.

Fri, 06 Jun, 2025

Happy multiethnic young womens talking while sitting on park bench on summer day outdoors, Panorama. Group of girls talking and

I’m not the only one to have experienced a friendship breakup

Close pals are an important part of our lives and can even improve our health, but staying in touch requires work, writes Sharon Ní Chonchúir

Sun, 25 May, 2025

Worried businesswoman using mobile phone in office

Workplace Wellbeing: Why you shouldn't allow yourself to be a busy fool at work

Instead of reactively clearing our email inbox or replying to instant messages, we need to focus on our priorities

Fri, 16 May, 2025

Seeking support from Pieta House: ‘It was easier to open up to a stranger than to family’

At 18, Dean Hayes was grieving the loss of his grandmother and grappling with coming out as gay. He turned to Pieta House for help and has since become an active volunteer with the charity

Fri, 09 May, 2025

Workplace Wellbeing: I tested three wellbeing apps to stay motivated in work

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní Chonchúir samples three high-profile ones

Fri, 09 May, 2025

Businesswoman Having Neck Ache Due To Work Over Load And Bad Posture

Natural Health: I developed fibromyalgia during a stressful time at work

My scalp is itchy and has started to flake. Is there a natural hair tonic I could use?

Sun, 04 May, 2025

Workplace Wellbeing: How to cope with a narcissistic boss

Narcissistic personality disorder only affects a small percentage of the population, but it’s a lot more prevalent in senior management

Fri, 02 May, 2025

Burning candle and white calla on dark background with copy space. Sympathy card

'You can’t push through grief': Coming to terms with the death of a parent

The death of a parent is one of the greatest sorrows an adult can face. The grieving process cannot be rushed — it has its own arc. In most cases, the support of close family members and friends is enough, but for some, professional help may be needed, writes Suzanne Harrington

Fri, 18 Apr, 2025

Workplace Wellbeing: How to stay focused at work in an age of distraction

In an age when attention is a premium commodity, it's never been easier to be distracted from the task. Instead of lecturing yourself, it's more productive to find a focus technique that works for you, whether it's using a timer, taking regular mini breaks or rewarding your efforts

Fri, 11 Apr, 2025

Meet the Irish 'Colourtokers' who use colouring books to get through a stressful day

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the lines is her playful way to unwind.

Fri, 11 Apr, 2025

Micro retirements: How temporary mental health leave can help long-term wellbeing

Awareness of mental health is shaping how a new generation is engaging with the workplace, and in some cases, is leading to micro retirements

Fri, 04 Apr, 2025

'I tried to stay upbeat for everybody, I kind of lost myself': How counselling helps with healing

Cancer treatment and rounds of appointments can keep patients busy and reassured, but when they end, many feel alone. This is where psycho-oncology begins

Fri, 28 Mar, 2025

Photo portrait of lovely teen lady touch chest grateful dressed stylish orange garment isolated on blue color background

Natural health: How can I help my exam-stressed teen?

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s goals since it can lead to problems with concentration, headaches, and mental blocks

Sun, 23 Mar, 2025

How to reach your goals one step at a time by sticking to daily habits

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon

Fri, 21 Mar, 2025

Are you a 'keen bean', 'worrywart' or 'hothead'? 10 thinker types and what they mean

Why we’re not all open to open-plan offices

Five ways to nurture female friendships

The secret to better sleep as you get older revealed

Bernard O’Shea: The Dad Bod Diaries Week 7 — When tiredness masquerades as failure

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