Nine surprising ways dehydration can impact your body and general health

Not drinking enough water can have profound effects on your body and mind that go beyond just feeling thirsty

What surprising effects can dehydration have on the body?

While many of us understand that staying hydrated is key to good health, the effects of dehydration can extend far beyond simply feeling thirsty and having a headache.

Even mild dehydration can quietly impact both your body and mind in unexpected ways.