This week Derval O’Rourke is whizzing up a pre-training session smoothie and has stolen a recipe from her husband for a great midweek dinner.

This week my recipes are more food assembly than cooking. And if you’re looking for a new fitness regime then you should definitely read on.

I honestly can’t describe how happy I am because the brightness is creeping into the evenings.

I’m delighted this week that the nights are beginning to get a little brighter and the dark months seem to be behind us. 

This week’s recipes definitely take a little bit of extra effort in the assembly and cooking of them but they are totally worth the effort, says Derval O’Rourke.

It’s February now and lots of you may have fallen off the fitness wagon but that is OK! There is no need to panic, says Derval O’Rourke.

This week I’m jumping into the world of green smoothies. 

“Each of us lives only one life: make sure that it really is the best life it can be.”