Derval O'Rourke's small steps and tips to wellness

“Each of us lives only one life: make sure that it really is the best life it can be.”

WE KNOW Derval O’Rourke as a three-time Olympian, a bestselling author, a player development manager and, of course, mother to little Dafne, but now the former professional athlete reveals another side — Derval O’Rourke, the philosopher.

In The Fit Foodie, which hit the shelves yesterday, the former world champion sprint hurdler shares her own wellness philosophy and gently nudges readers to take small, but positive steps to improve their health and fitness.