I have dandruff which is embarrassing, especially as I need to wear dark suits to work. I’ve tried dandruff shampoos but the results are limited. What would you recommend?

Peri-menopausal changes can begin anywhere from the age of 35 onwards as levels of progesterone and oestrogen typically begin to decline. Taking steps to support your hormonal health naturally at this stage should help you to transition more easily.

There are many herbal remedies that can help to alleviate nerve pain, says Megan Sheppard.

Megan Sheppard gives her advice on treating chilblains naturally.

I suspect I am gluten intolerant, as I have trouble with bloating, headaches, tiredness, brain fog, and generally feeling awful after I eat anything like bread or cakes.

Are there proven benefits to taking a sauna? I find it good for arthritis, but I have been told that it can be bad for your health if you have heart troubles.