Natural health: The menopause and food cravings

There are many herbal remedies that can help to alleviate nerve pain, says Megan Sheppard.

Q. I am 59 years old and two years into the menopause. For quite a while the left side of my tongue has been sore or uncomfortable. A consultant checked my throat, and all is fine.

My diet is wheat- and dairy-free and I take no alcohol during the week, just a few glasses of wine on weekends. What would you suggest?