Young children don’t have the emotional language to express their frustration, confusion and indeed, jealousy, other than through their behaviour.

Light physical chores can serve as an effective brain break from higher -intensity mental tasks like schoolwork and studying. They are also a great way to take a screen break.

I had a disagreement over the children's bedtimes with my mother-in-law, she hasn't spoken to me since

Depending on how old they are, keep explanations short and practical so they can relate to what you are saying. When children are very young, your explanations should be simple.

You have an important role in helping them to navigate this transition, by being calm, consistent, and a steady base for the children

My teenage daughter has returned from holiday with extra (emotional) baggage

In times like this, as with a lot of things, it is best to lead by example

My other children are excited, but get upset when the youngest struggles

How do I get my kids to help around the house more?

Clear boundaries are an important step to managing expectations among family