#Workplace Wellbeing

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#Workplace Wellbeing

Advice and guidance on career paths, workplace woes, and more

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>People pleasing is not the same as being kind, thoughtful, and attentive, says organisational psychologist Leisha Redmond McGrath. “There are times in life when it’s natural, normal, and even expected that we would put others’ needs ahead of our own.</p>

health and wellbeing

Workplace Wellbeing: How to get over that people-pleasing urge

Fear is often the driving force behind being a people pleaser. But it can lead to exhaustion and burnout. Better to learn how to stand up for yourself and get your needs met

<p>Odhrán Mc Carthy: “Some people click and some don’t. Why spend time and effort trying to connect with someone if it’s clear it’s just not happening? Tell them that it was nice talking to them and start again with someone else.”</p>

health and wellbeing

Workplace Wellbeing: How to master the art of small talk

<p>The Irish financial advisors Ask Acorn recently revealed that the average pension pot of an Irish woman aged 55 or older amounted to €82,674, some 43% less than the €144,716 saved by Irish men of the same age.</p>

health and wellbeing

Workplace Wellbeing: Are you saving enough for your retirement?

We ditched our desk jobs to spend more time in nature — here's why

health and wellbeing

We ditched our desk jobs to spend more time in nature — here's why

Aer Lingus takeover proposal

news

Aer Lingus cabin crew member who suffered miscarriage after flight takes unfair dismissal case

Working Life: Your career path doesn’t have to be traditional to lead to success

health and wellbeing

Working Life: Your career path doesn’t have to be traditional to lead to success

Working Life: My interest in gardening isn’t random... my great grandfather was head gardener at a stately home

Working Life: My interest in gardening isn’t random... my great grandfather was head gardener at a stately home

Covid prompted me to re-evaluate my life, when I found myself working a lot from home. I saw that I could be making better use of my time than spending hours commuting every day

Fri, 08 Aug, 2025

Creative teamwork in a tech company's boardroom

Workplace Wellbeing: Is there a price to pay for being too likeable?

The pressure to be liked is real and often it's women who sacrifice their own preferences for those of the majority

Fri, 01 Aug, 2025

Working Life: Many Roma women had never had a cervical screening test before

Working Life: Many Roma women had never had a cervical screening test before

Gina Miyagawa, Roma health co-ordinator, Cork Kerry Community Healthcare

Fri, 04 Jul, 2025

Workplace Wellbeing: Breaking the barriers that block disabled people's careers

Workplace Wellbeing: Breaking the barriers that block disabled people's careers

Many disabled people in Ireland are willing and able to work, but with our disability employment rate the lowest in the EU, more must be done to support them

Fri, 27 Jun, 2025

Angry businesswomen looking with hate

Workplace Wellbeing: How to deal with irritating coworkers

Experts offer advice on how to deal with coworkers who have a knack for getting under your skin at work

Fri, 13 Jun, 2025

Shot of a young pregnant businesswoman standing alone in the office and suffering from abdominal pain

Workplace Wellbeing: Why compassion and time to recover are needed after an early miscarriage

Around 14,000 expectant women in Ireland lose their babies each year, but only mothers whose pregnancies end after 24 weeks are entitled to paid leave and the time to recuperate, while their partners have even fewer rights

Fri, 06 Jun, 2025

Workplace Wellbeing: We need policies that support workers through a cancer diagnosis

Workplace Wellbeing: We need policies that support workers through a cancer diagnosis

A cancer diagnosis can significantly affect a person’s career, highlighting the need for workplace policies that support employees and employers

Fri, 30 May, 2025

Machine Learning business concept.
Artificial intelligence (AI) technology.

Workplace Wellbeing: Embracing AI's work-enhancing capabilities to help us work smarter

Rather than worry about AI, experts suggest embracing its work-enhancing capabilities, which can free employees to focus on more creative tasks

Fri, 23 May, 2025

Worried businesswoman using mobile phone in office

Workplace Wellbeing: Why you shouldn't allow yourself to be a busy fool at work

Instead of reactively clearing our email inbox or replying to instant messages, we need to focus on our priorities

Fri, 16 May, 2025

Workplace Wellbeing: I tested three wellbeing apps to stay motivated in work

Workplace Wellbeing: I tested three wellbeing apps to stay motivated in work

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní Chonchúir samples three high-profile ones

Fri, 09 May, 2025

Workplace Wellbeing: How to cope with a narcissistic boss

Workplace Wellbeing: How to cope with a narcissistic boss

Narcissistic personality disorder only affects a small percentage of the population, but it’s a lot more prevalent in senior management

Fri, 02 May, 2025

SHARON DALY

Workplace Wellbeing: Most of us benefit from connecting with colleagues in the office

The focus of this year’s National Workplace Wellbeing Day is on celebrating interaction at work, with companies across the country organising events to bring employees together and foster a sense of belonging

Fri, 18 Apr, 2025

NIALL O CARROLL

Workplace Wellbeing: How to stay focused at work in an age of distraction

In an age when attention is a premium commodity, it's never been easier to be distracted from the task. Instead of lecturing yourself, it's more productive to find a focus technique that works for you, whether it's using a timer, taking regular mini breaks or rewarding your efforts

Fri, 11 Apr, 2025

Young woman managing home finances

Five years on since remote work was widely adopted — is working from home working?

It has been five years since remote work was widely adopted in response to the pandemic. Has it become the new normal, or will employers increasingly push for a return to the office, following trends in the United States?

Fri, 21 Mar, 2025

Indian white collar male worker in wheelchair having cheerful discussion conversation with his female asain chinese colleague co

As Trump bans DEI programmes, here why an inclusive workplace is good for business

Diversity, equity, and inclusion programmes are not only a respectful way to engage with employees, but they are also proven to improve productivity

Fri, 14 Mar, 2025

Group of people waiting in line behind a front desk in the office lobby

Bosses balancing business needs with staff's right to disconnect

Employers who contact their employees outside of working hours risk increasing the levels of sick leave, poor performance and demotivation

Fri, 28 Feb, 2025

EMER DEANE

Workplace Wellbeing: How to utilise healthy stress to excel at work

Letting stress run rampant can be detrimental to your health, but harnessing its natural response and striking a healthy balance can help keep the mind steady and open avenues to success

Fri, 28 Feb, 2025

Workplace Wellbeing: Women supporting women to get ahead at work

Workplace Wellbeing: Women supporting women to get ahead at work

To mark International Women’s Day, we look at female-led organisations and networks helping females to progress their careers despite the odds

Tue, 25 Feb, 2025

Male entrepreneur talking about reports with his colleagues on a meeting.

Workplace Wellbeing: How honest talk among colleagues sparks growth

Psychological safety in the workplace, where people feel free to voice their opinions, can help create a culture where innovation thrives.

Fri, 21 Feb, 2025

Making decision on the move.

Workplace Wellbeing: Keeping it professional with work spouses

A close relationship with a colleague can help us succeed in our careers and develop to the point where it becomes similar to a workplace marriage. So, how do we keep the boundaries in check?

Fri, 14 Feb, 2025

Donald Trump

Irish-headquartered Accenture drops diversity targets citing Trump's DEI orders

In December, Accenture Ireland said it was aiming towards a 50/50 gender-balanced workforce in Ireland.

Fri, 07 Feb, 2025

Overworked young woman having a neckache

Workplace Wellbeing: Fuelled by passion but running on empty

You may see your job as a labour of love, but what happens when it involves working long hours with little pay and limited prospects? Negotiating with your manager is a good place to start

Fri, 07 Feb, 2025

Take time to do nothing to avoid burnout in work and at home

Take time to do nothing to avoid burnout in work and at home

Younger workers are experiencing greater anxiety and taking more stress-related absences than their older colleagues

Fri, 31 Jan, 2025

PwC hosts new programme to support staff doubling as carers

PwC hosts new programme to support staff doubling as carers

Ireland has 500,000 family carers — 1 in 9 people in the workforce juggle work while supporting a family member with additional needs

Fri, 31 Jan, 2025

Stressed business woman feeling nervous thinking of problem at meeting

Workplace Wellbeing: Surviving and thriving as an introvert at work

Research shows that extroverts tend to enjoy more success in the workplace, but it means that businesses miss out on the skills and insights of introverts. Here are some ways to get noticed at work if you're an introvert...

Fri, 31 Jan, 2025

What a day

Do wellness interventions actually make employees feel better?

Ahead of introducing a workplace wellness initiative or programme, employers need to diagnose the root problem, similar to how a doctor will ask a patient what is wrong before recommending a course of action

Fri, 24 Jan, 2025

Ireland records lowest ever rate of workplace-related deaths in 2024

Ireland records lowest ever rate of workplace-related deaths in 2024

A total of 33 people lost their lives in workplace-related incidents across the country in 2024, this is down 23% on figures for 2023

Wed, 08 Jan, 2025

Tired young man overwhelmed with work at workplace

The Great Resignation 2.0 is coming — I salute the European millennials who plan to quit

Millennials come in for a lot of criticism in the workplace for lacking commitment, but they have had it hard and are willing to quit their jobs to achieve a better work-life balance

Mon, 06 Jan, 2025

White Ladder Leaning Onto 2025 And Bull's Eye Target On Blue Background

New year, new start: Tried-and-tested strategies to help you achieve your 2025 goals

The best ways to ensure we reach our targets include aligning our goals with our values, learning from past mistakes, dropping self-limiting beliefs, and taking things one step at a time

Fri, 03 Jan, 2025

Work life balance

Workplace Wellbeing: Finding happiness in the workplace is an ongoing balancing act

Contentment has little to do with keeping up with the Murphys, getting a job promotion or winning awards. However, it’s all about identifying your values and finding your sense of purpose

Fri, 27 Dec, 2024

Santa hat on computer monitor

Workplace Wellbeing: On the brink of burnout before the holidays?

Rather than rushing around in a blind panic trying to clear mountains of work before signing off for Christmas week, take time to consider which jobs are the most important

Fri, 20 Dec, 2024

Let's review this

Workplace Wellbeing: Blow off steam, but don’t let it boil over

Venting is good, but it has to be managed so it doesn’t blind us to a solution. And if you do have a work complaint, discuss it with an impartial colleague

Fri, 06 Dec, 2024

Workplace Wellbeing: Silence the fear to amplify your voice and speak publicly

Workplace Wellbeing: Silence the fear to amplify your voice and speak publicly

Public speaking ranks among our greatest worries but, with practice and persistence, it’s possible to gain confidence

Fri, 22 Nov, 2024

Stressed business woman having a headache at the office

Workplace Wellbeing: Striving to end stigma surrounding mental health

Attitudes to disclosing mental health issues in the workplace are gradually changing and employers can help by focusing on employees’ strengths rather than their weaknesses

Fri, 15 Nov, 2024

I just can't deal with this

Workplace Wellbeing: When drive for success drives us down

We live in a culture that praises people who work long hours, but there comes a point where it can tip over into a compulsion and undermine our health

Fri, 08 Nov, 2024

Good-looking mom with baby on hands looking at camera

Workplace Wellbeing: Taking baby steps back to the office

Women can struggle when they return to work after maternity leave. But a structured transition negotiated by the employer and employee can make all the difference

Fri, 01 Nov, 2024

Stress, anxiety and multitasking business woman with headache from workload and laptop deadline in office. Burnout, frustration

Workplace Wellbeing: The hidden cost of toxic behaviour in the office

Newcomers can find it difficult to spot unprofessional conduct, while long-term employees may be blind to it. Regardless, it can undermine mental health if left unchecked

Fri, 25 Oct, 2024

Putting some serious mind work into a work task

Workplace Wellbeing: No need to sweat the change at work

Supporting women in the workplace who are experiencing the effects of perimenopause and menopause is a win-win for the employees and employers

Fri, 18 Oct, 2024

A human hand holding a laptop with an Asian girl in a hat and a suitcase with a sea cliff and an ocean view on the laptop screen

Workplace Wellbeing: Stepping away on sabbatical to come back stronger

Taking a work sabbatical is common among academics and the practice is now being introduced by some companies to promote staff wellbeing. The time off can help employees recharge and refocus but unless it’s a paid benefit, it remains a dream scenario for most.

Fri, 11 Oct, 2024

Stress and a Business Women

Workplace Wellbeing: Boasting about burnout is a turnoff

Stress braggers are often seen as less competent and less likeable by their coworkers. And their loud complaining can make it difficult for others to speak out about their difficulties

Fri, 04 Oct, 2024

Workplace Wellbeing: Weighing the ups and downs of the side hustle shuffle

Workplace Wellbeing: Weighing the ups and downs of the side hustle shuffle

Earning extra money a strong motivation for taking on additional work but before rushing in, first consider the stress it can generate

Fri, 27 Sep, 2024

Expert tips on how to how to find and maintain your motivation at work

Expert tips on how to how to find and maintain your motivation at work

Autumn is one of the busiest seasons. To manage the pressure, follow our experts’ advice on how to boost your motivation and get ahead

Fri, 20 Sep, 2024

Skills Development Loading Bar Concept

Workplace Wellbeing: Going back to school to future-proof your career

Professional development doesn’t end when you graduate and get a job. Further training is essential to keep your skills and knowledge up to date

Fri, 13 Sep, 2024

Smiling young woman following online courses on her laptop at home

Workplace Wellbeing: Navigating work from your living room

Hybrid working has become commonplace, but it’s in the experimental stage. Employees and managers are still learning how to balance productivity with a healthy work-life balance

Fri, 30 Aug, 2024