Our bodies are designed for sleep, so why do we struggle to get enough of it? A US psychologist has devised a week-long plan to help you get the rest you need 

Plus - dealing with dermatological issues

Often carrying a heavier burden of responsibility, women are more likely than men to find it difficult to get a good night's sleep

New studies have found that a lack of sleep in middle age can lead to dementia and heart disease. But there are a lot of steps you can take to establish a regular sleeping pattern, say experts 

The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing