You may be genetically wired to stay up late at night but it’s possible to tweak your circadian rhythm so you wake up with the birds

Plus, how much water should I drink a day?

With daylight stretching from 5am to 10pm and temperatures rising, many are struggling to drift off at night. The solution lies in managing your daily routine, writes Sharon Ní Chonchúir

Our bodies are designed for sleep, so why do we struggle to get enough of it? A US psychologist has devised a week-long plan to help you get the rest you need 

Plus - dealing with dermatological issues

Often carrying a heavier burden of responsibility, women are more likely than men to find it difficult to get a good night's sleep

New studies have found that a lack of sleep in middle age can lead to dementia and heart disease. But there are a lot of steps you can take to establish a regular sleeping pattern, say experts 

The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing