Natural Health: How can I get my sleep routine back on track?

Plus, how much water should I drink a day?

Lack of restorative sleep can lead to a self-perpetuating loop.

My sleeping routine was upended over the Christmas holidays: I was out a lot and drank more alcohol than usual. What can I do to get my sleep back on track?

Returning to healthy routines and habits can be challenging, especially after the excesses of Christmas. Once you have re-established a regular sleeping pattern, other lifestyle habits, such as healthy eating and regular exercise will be easier to maintain.