Natural health: I've started to wake in the middle of the night 

Plus - dealing with dermatological issues

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I’ve no trouble going to sleep, but I’ve started to wake in the middle of the night, sometimes for hours. What remedy would you suggest?

Sleep is one of the fundamental pillars of our wellbeing and it’s crucial to our physical, mental, and emotional functioning. Several underlying causes are typically responsible for insomnia, but night-waking tends to be linked with the nervous system.