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<p>Derval O’Rourke demonstrates a leg and ab exercise from her September reset exercise programme, exclusively created for the Irish Examiner. Picture Chani Anderson</p>

health and wellbeing

Workout with Derval O'Rourke: Focus on what's possible in your life right now — it all counts

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes

<p>Micheál Costello: "Sports that should be accessible to everyone, such as swimming, cycling, and running, are at risk of becoming elitist because the latest kit can cost a fortune."</p>

health and wellbeing

Just get out there: The kit you need to get into swim, cycle and run

<p>Candid, behind-the-scenes shots of Derval O’Rourke as she shoots a four-part September reset exercise programme in Take Nine studio, exclusively for the Irish Examiner. Picture Chani Anderson.</p>

health and wellbeing

Workout with Derval O'Rourke: Hacks to help you overcome resistance to working out

Laura Dowling: 'It’s time to end the shame and stigma surrounding women's wonderful bodies'

health and wellbeing

Laura Dowling: 'It’s time to end the shame and stigma surrounding women's wonderful bodies'

Workout with Derval O'Rourke: Week one of my 10-minute fitness challenge

health and wellbeing

Workout with Derval O'Rourke: Week one of my 10-minute fitness challenge

Derval O'Rourke: Why 10 minutes a day is all you need for my September fitness challenge

health and wellbeing

Derval O'Rourke: Why 10 minutes a day is all you need for my September fitness challenge

Celebrating 25 years of health and wellbeing

Jogging injury. Warp up before any exercise.,coopy space for text.

How to keep your knees in good shape for lasting joint relief

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain

Wed, 27 Aug, 2025

Out running on a beautiful day

Can exercise help us sleep better? Here are four types of exercises to try

Moving your body during the day will help prepare your body and mind for sleep at night.

Fri, 18 Jul, 2025

Young girl with open arms freely at mountain top against sunset.

Five simple things you can do to stay fit and healthy this summer

From breathing more effectively to getting morning sunlight, keep it simple this summer

Fri, 27 Jun, 2025

Mature woman lifting dumbbell with man in background at home

How to start lifting weights and build muscle in mid-life

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple

Fri, 13 Jun, 2025

Young attractive yogi woman practicing yoga, Utkatasana pose

Fast-track your fitness with five minutes of exercise each day

Exercises such as sit-ups, pull-ups, and standing in place, in short spells, can improve strength

Fri, 06 Jun, 2025

Everything you need to know about cholesterol and how to keep it under control

Everything you need to know about cholesterol and how to keep it under control

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control

Fri, 06 Jun, 2025

Sporty Young Woman Drinking Water On Bridge

Tips to keep in mind before lacing up your trainers for a run

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind

Fri, 30 May, 2025

Close up of hand touching smartwatch with health app on the screen, gadget for fitness active lifestyle.

What your step count says about your fitness levels

While 10,000 steps per day has become a standard target, even as few as 4,000 daily steps can offer significant health benefits for those with a sedentary lifestyle

Sun, 18 May, 2025

Scaling Ireland's highest peaks in aid of charity supporting adult survivors of child sexual abuse

Scaling Ireland's highest peaks in aid of charity supporting adult survivors of child sexual abuse

Jack Fitzgerald is climbing our seven highest peaks in seven days to support a charity that helped him come to terms with the sexual abuse he experienced as a child

Fri, 16 May, 2025

'Rediscovering cycling thanks to my e-bike has transformed my commute and fitness'

'Rediscovering cycling thanks to my e-bike has transformed my commute and fitness'

It has all of the exercise benefits of a standard bicycle, but the assist boost is like the gentle push of a hand on your back

Fri, 16 May, 2025

Irish workout queen Lesley Giltinan: 'There is no better medicine than exercise'

Irish workout queen Lesley Giltinan: 'There is no better medicine than exercise'

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout classes not only help to keep them fit, but also improve their mood

Fri, 09 May, 2025

Female runner on the road in the evening

Do extreme morning routines like Ashton Hall’s viral daily regimen really work?

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life

Fri, 09 May, 2025

Rear View Of Woman Walking On Road

How to strengthen your heart with a brisk walking routine

Walking at a fast pace strengthens the heart, improves circulation, and helps keep your blood vessels healthy, according to new research

Sat, 19 Apr, 2025

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