As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes

Derval O’Rourke downed tools over the summer to spend time with her family.  Now she’s back with a bang — rested, recharged, and ready for a busy September. She talks to Deirdre McArdle about her upcoming four-week Feelgood fitness challenge for all levels, and why 10 minutes a day is all you need 

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain

Moving your body during the day will help prepare your body and mind for sleep at night.

From breathing more effectively to getting morning sunlight, keep it simple this summer

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple 

Exercises such as sit-ups, pull-ups, and standing in place, in short spells, can improve strength

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind

While 10,000 steps per day has become a standard target, even as few as 4,000 daily steps can offer significant health benefits for those with a sedentary lifestyle

Jack Fitzgerald is climbing our seven highest peaks in seven days to support a charity that helped him come to terms with the sexual abuse he experienced as a child 

It has all of the exercise benefits of a standard bicycle, but the assist boost is like the gentle push of a hand on your back

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout classes not only help to keep them fit, but also improve their mood