Short and simple exercises to boost longevity - no equipment needed 

You can weave these quick fitness routines into any part of your day

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. Picture: iStock

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.

The study, published in The Lancet, examined data from almost 95,000 middle-aged and older adults in Europe and the US.