Five simple things you can do to stay fit and healthy this summer

From breathing more effectively to getting morning sunlight, keep it simple this summer

Pic: iStock

Wellbeing can feel complicated, from figuring out how many macronutrients you need to eat, to the many supplements that are available, to the latest fitness fads.

But the best practices are the simplest and don’t cost a thing. Here, Dr Shiv Chande, who is also a yoga and meditation teacher, shares his tips.