Week 2 - Workout with Derval O'Rourke: Hacks to stay motivated

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke

Candid, behind-the-scenes shots of Derval O’Rourke as she shoots a four-part September reset exercise programme in Take Nine studio, exclusively for the Irish Examiner. Picture Chani Anderson.

Feelgood continues its September Reset special with week two of Olympian Derval O’Rourke’s four-week workout programme.

Following on from last week's full body workout,  we move on to exercises for arms and abs, which will have your muscles burning.