Week 4 - Derval O'Rourke: End your September reset on a high with a full-body workout

The final instalment of Derval O’Rourke’s four-week exercise programme is here

 Derval O’Rourke demonstrates a arm and ab exercise from her September reset exercise programme, exclusively created for the Irish Examiner. Picture Chani Anderson

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it will leave you feeling on a high.

O’Rourke says those who took part should be proud of themselves for carving out time to prioritise their health and wellbeing, even on those busy or stressful days where doing so may have felt overwhelming.