Week 3 - Workout with Derval O'Rourke: Focus on what's possible right now

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes

Derval O’Rourke demonstrates a leg and ab exercise from her September reset exercise programme, exclusively created for the Irish Examiner. Picture Chani Anderson

This week's routine will have your legs and core working full-time to get that burn that lets you know you’ve done a quality workout.

O’Rourke invites everyone taking part in her four-week workout programme to tune into their body and work any area that feels a bit tight by doing some mobility work before getting into the nitty-gritty of the exercises.