Natural Health: How can I reduce my cholesterol?

Eating two apples a day can lower cholesterol by as much as 16%

There’s a history of high cholesterol on both sides of my family. My LDL level had increased at my last blood test, even though I’m careful with my diet. I’m in my late 30s and generally in good health. Is there a remedy to keep my cholesterol under control?

Watching your diet is essential, but you may need additional support.