I will also be sharing with you a recipe for a mixed bean and butternut curry, a perfect recipe to make in bulk and great for a weeknight!

"I’ll also be sharing with you a delicious recipe for Gnocchi with roasted vegetables, pine nuts and parmesan cheese, a great option for a weeknight dinner after a long day"

"September is a brilliant time of year to take stock and make plans for the rest of the year."

"This week I will be sharing some of my essentials for being out in nature, as well as a delicious drink recipe for a Strawberry Orange Mint Cooler"

"This week I will chat about my experience with feeling content without needing to feel the ‘best’ at anything and I will chat to psychologist Dr Colman Noctor about his nuggets of advice on this."

This week I share a baseline understanding of the three macronutrients that our bodies need in large amounts in order to function well

There is just something so magical about a sunny evening, with friends and family around the garden, the smell of the barbecue in the air and good food and conversation. 

Pilates is a low-impact exercise that is designed to strengthen your muscles while improving posture, mobility and flexibility

Here are some of the ways you can bring mindfulness into your own life

Since many of us are doing more hybrid work the lines between work and home can get blurred, so having boundaries in place to help with this is a really great, healthy habit