Derval O'Rourke: Mindfulness for beginners and a delicious recipe for Bircher Muesli

Here are some of the ways you can bring mindfulness into your own life

Mindfulness is a concept that has been around for a very long time. It is said to have ties to Hinduism and Buddhism and even yoga, but it is only in the last couple of years that it has really taken a place of prominence in the western world. The mindfulness movement that is practised and discussed in places such as Ireland is not really connected to religion and is much more based in the practice of self-awareness and how this can help your mental wellbeing. 

I have been fortunate to have worked with very talented people throughout the course of my career. One who has been particularly helpful in my mindfulness journey is Dr Michelle O’Driscoll, who has a PhD in Stress Management and a professional Diploma in Teaching of Mindfulness.