Derval O'Rourke: Spend time in nature to boost your energy

Derval O'Rourke's summer cooler

Fresh air, sunlight, the sights and sounds of the natural world around us can all help to reduce stress, improve our mood and boost energy. There’s still plenty of time this summer for you to embrace nature and picnics are a great way to encourage us to spend time in nature.

This week I will be sharing some of my essentials for being out in nature, as well as a delicious drink recipe for a Strawberry Orange Mint Cooler.