Derval O'Rourke: How to build healthy habits and my easy breakfast bowl recipe

Since many of us are doing more hybrid work the lines between work and home can get blurred, so having boundaries in place to help with this is a really great, healthy habit

Derval O'Rourke: "Having some healthy habits in my daily routine is a simple way for me to feel good."

I don’t know about you, but during the year I try to stick to a schedule. I find that I’m more productive when I have a plan in place for the day, the week and month ahead. Things feel like they have a time and a place. Admittedly, much of this is dependent on my kids being in school.

For a lot of parents of young kids, we all know this is about to change and we are entering into what I like to call the wild weeks: that time of year where bedtimes and routines tend to go out the window and every day feels different. I love the freedom of the school summer holidays but I’m also aware that some things still need to get done. Between juggling work and school holidays life can feel a little chaotic.