Derval O'Rourke: Expectations, and my Caprese Chicken recipe

"This week I will chat about my experience with feeling content without needing to feel the ‘best’ at anything and I will chat to psychologist Dr Colman Noctor about his nuggets of advice on this."

Derval O'Rourke's Caprese Chicken

As a child, I learned very young that achievement gave me a very positive sense of self, and confidence to bring into my day-to-day life. 

I was a very sporty child and the child that you saw winning medals, trophies and having my picture in the paper.