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#Sleep

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Bernard O'Shea: 'One late-night burger led to another, and then another, until suddenly I was six burgers deep across the week. Add in the caffeine required to stay alert on the road, and I was right back surviving on coffee and sugar like a man who’d learned absolutely nothing.'</p>

people

Bernard O’Shea: The Dad Bod Diaries Week 7 — When tiredness masquerades as failure

A week of burgers, caffeine and broken sleep reminded me falling off the wagon isn’t the danger — exhaustion is

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Dr Phil Kieran: Is my teen's growth spurt to blame for his marathon sleeping?

<p>Sleep deprivation doesn’t just increase the amount of food eaten - it can also lead to cravings for snack foods high in fat, salt, and sugar</p>

health and wellbeing

Considering obesity drugs? Here's how sleeping more could help you lose weight

I feel well rested

health and wellbeing

Can you hack your circadian rhythm to become an early riser?

Alarm clock in the middle of the night insomnia

health and wellbeing

Natural Health: How can I get my sleep routine back on track?

How to get your sleep back on track during shorter and hotter summer nights

S health and wellbeing

How to get your sleep back on track during shorter and hotter summer nights

Sleeping problems

S Snooze control: Seven-day plan to get your sleep back on track

Our bodies are designed for sleep, so why do we struggle to get enough of it? A US psychologist has devised a week-long plan to help you get the rest you need

Fri, 25 Nov, 2022

Alarm clock in the middle of the night insomnia

Natural health: I've started to wake in the middle of the night

Plus - dealing with dermatological issues

Sun, 26 Jun, 2022

Sleeping problems

Is sleep a feminist issue?

Often carrying a heavier burden of responsibility, women are more likely than men to find it difficult to get a good night's sleep

Fri, 08 Apr, 2022

Man asleep next to working girlfriend

Not sleeping enough? You could be increasing your risk of dementia and heart disease

New studies have found that a lack of sleep in middle age can lead to dementia and heart disease. But there are a lot of steps you can take to establish a regular sleeping pattern, say experts

Fri, 16 Jul, 2021

Mixed Race Woman Enjoying Morning

The lark advantage: Why naturally early risers are happier than night owls

The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing

Wed, 09 Jun, 2021