How to beat the Twixmas slump - 10 ways to recover and reset your body

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we can take to ease the post-Christmas pain

Sea swimming can reduce stress, improve circulation, and help boost the immune system, as well as dull aches and pains. Picture iStock.

The table settings have been put away, the leftovers are in the fridge, and the parties are over (for now). 

Christmas is officially behind us, and after weeks of prepping, shopping and socialising, we can finally relax.