Power snacking - the foods that fuel your day

WE are a nation of enthusiastic snackers and, although the trend towards healthier treats continues, three in five Irish people still eat unhealthy snacks every day.

If you’re older, the habit is even more entrenched, according to the Healthy Ireland Survey 2016. More than half (51%) of the over-55s eat up to six snacks every day. The top choice is confectionery (21%), followed by crisps (15%) and then fruit (12%).

And while we snack at all times of the day, the so-called afternoon slump remains the most popular time to reach out for a little pick-me-up. Our eating habits are changing, however, and there is a growing demand for healthy snacks.