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A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>It is recommended that you consume about 1.1g of protein per kilogram of body weight. To achieve this, consider foods such as cheese, yoghurt, milk, lean meats, eggs, nut butter, and legumes.</p>

parenting

Aoife Hearne: I'm worried about my starchy pregnancy diet

Could my poor diet be affecting my baby's development?

3156110_1_org_aoife_hearne_Circle_headshot

Aoife Hearne: I'm worried about my starchy pregnancy diet

<p> Today FM broadcaster, Paula MacSweeney alongside Mirah Mijumbi, from Dublin at the launch of the healthy eating START campaign. Picture: Andres Poveda</p>

health and wellbeing

Snack tactics to improve your children's eating habits

Power snacking - the foods that fuel your day

food

Power snacking - the foods that fuel your day

The bad effects of snacking may surprise you

general

The bad effects of snacking may surprise you

Boredom leads to desire to nibble unhealthy snacks

news

Boredom leads to desire to nibble unhealthy snacks