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Derval O'Rourke

Make healthy food a part of your weekly menu

Derval O'Rourke: Run for fun with my steps challenge

Derval O'Rourke: Run for fun with my steps challenge

A running buddy can be one of the best ways to keep yourself motivated

Mon, 09 May, 2022

Derval O'Rourke: How to make my vegetarian enchilada recipe in only forty minutes

Derval O'Rourke: How to make my vegetarian enchilada recipe in only forty minutes

And these are the ways I help myself to feel confident

Sun, 01 May, 2022

Derval O'Rourke: Helping the planet and staying healthy

Derval O'Rourke: Helping the planet and staying healthy

Doing our small part for the environment does not mean that everyone has to, all of a sudden be completely green

Mon, 25 Apr, 2022

Derval O'Rourke: 'I love my food way too much to sacrifice taste'

Derval O'Rourke: 'I love my food way too much to sacrifice taste'

Healthy eating can be colourful and fun

Sat, 16 Apr, 2022

Derval O'Rourke: How to make a healthy version of Southern Fried Chicken

Derval O'Rourke: How to make a healthy version of Southern Fried Chicken

And why you won't find a healthy weight in numbers

Sun, 10 Apr, 2022

Derval O'Rourke: tips to get moving

Derval O'Rourke: tips to get moving

Plus: how to roast an aubergine - properly!

Mon, 04 Apr, 2022

Derval O'Rourke: The importance of hydration and tips for drinking enough water

Derval O'Rourke: The importance of hydration and tips for drinking enough water

Our bodies are 60% water so even a slight bit of dehydration can impact how we function

Sat, 26 Mar, 2022

Derval O'Rourke: Making the most of The Grand Stretch

Derval O'Rourke: Making the most of The Grand Stretch

And grilled salmon with celeriac spinach mash is a lovely fish dish to keep you eating well

Mon, 21 Mar, 2022

Derval O'Rourke: How to fit in working out while you are on the road

Derval O'Rourke: How to fit in working out while you are on the road

Plus the snack I pack when I'm travelling or having a busy day

Sat, 12 Mar, 2022

Derval O'Rourke: My top five tips for being more productive while working from home

Derval O'Rourke: My top five tips for being more productive while working from home

Try this tasty chicken and butternut salad when you're dining 'al desko'

Sun, 06 Mar, 2022